It takes courage to make lifestyle changes and faith to overcome our obstacles. My hope is that by sharing my personal and professional experiences with you, we can both be courageous in our journeys of faith and fitness!

Goals without Plans are Wishes

Feeling a little like my kids on Christmas…the “wake up early because you’re excited” kind of feeling.  The hyper giddiness that comes from the anticipation of unwrapping a surprise.  We’re about to unwrap a huge gift and I am so excited…squealing with glee kind of excited!

No matter who you are, usually at least one thought of health crosses your mind at this time of year.  It may be prompted by sugar overload or maybe it’s cabin fever.  Quite possibly, you are frustrated with the tightness you feel in your pants and you’re ready for big changes. is launching January 1st, 2013 and we’re going to give the gift of health to whoever is ready!

No more wishing

“A goal without a plan is just a wish.”  We don’t want you to have to say, “I wish I could wear these jeans again” or “I wish I was back to my pre-baby size.”  No more wishing.  We’re here to help you turn your wish into a goal and your goal into a plan.  We’ll have plans for every stage and every level.  We’ll meet you where you are at and together, we’ll unwrap the gift of health this year.  It’s a gift that can keep on giving and giving and giving!

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