It takes courage to make lifestyle changes and faith to overcome our obstacles. My hope is that by sharing my personal and professional experiences with you, we can both be courageous in our journeys of faith and fitness!

Pop Up Playlist for your CORE

core pop up playlist

We’ve done so much learning and core training in the last 3 days!  It’s been awesome!  Unlike other muscles groups, you can work your core and abs every day.  If you are so sore that it hurts to laugh, give yourself a break!

Thought I’d just post this fun core workout designed to “The Champ” and then give you a challenge:

Sometime in the next week:

1)  Try a Pilates class or DVD

2)  Watch and DO some of our videos on Youtube designed for core training.

3)  Do a timed plank.  See how long you can hold it.

Tomorrow, I’ll briefly discuss how cardio and eating affect your 6 pack!

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