It takes courage to make lifestyle changes and faith to overcome our obstacles. My hope is that by sharing my personal and professional experiences with you, we can both be courageous in our journeys of faith and fitness!

Protein Pudding Cake in a Cup

Single serving dessert WITH HEALTH BENEFITS!  Love portion controlled desserts and even better, I love that this is packed with protein, low in fat and low in sugar!  Yee haw!  I went crazy the other day when my boys had friends over and made 4 different kinds.  My favorite was definitely the Creme Brulee version (will post that version below!) protein pudding cake in a cup My favorite version was what I call “creme brulee”.  I used sugar free vanilla caramel creamer, natural peanut butter, a bit of sugar free butterscotch pudding mix as the sweetener and then I drizzled a bit of sugar free caramel sauce on top.  Everything else was the same as the ingredients listed.  I had it both warm and cold and I preferred the cold actually.  I’d love to hear your variations!  Try them and then post and tell me your favorite.

By the way, have you entered the Meal Plan Giveaway?  Better get on that!  Who DOESN’T want a free 4-week meal plan that is calculated perfectly for health and/or weight loss???!  Click on the link below!


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