You exercise consistently (5+/week) and have for a long time (4+ months). In fact, maybe you’ve reached some incredible health goals all ready like weight loss or running a marathon. But, for some reason, you don’t feel like it’s “working” any more or you just can’t get off the last 5 pounds. Or maybe you began with our “Weight Loss 101” plan or with “The Trim Down, Tone Up” plan and now you are needing to break your plateau pattern of no change! Our “Jumpstart” plan is highly recommended as a partner to this plan. It’s not required, but extremely beneficial to give you the edge of breaking any barriers. After using the “Jumpstart” plan or if you choose not to, this guide will help you break through in 2 to 3 weeks time!
- Guide to help you evaluate your current exercise and eating plan to help you identify areas that need to change.
- Guide to walk you through creating the perfect balance of protein, carbohydrates and fat to produce fat loss and lean muscle.
- A nutrition plan that is simple, painless, and effective.
- Lists of what foods to eat to make it very easy.
- Goal planning tips and worksheets.
- Exercise planner.
- Tips and plan for changing up your exercise regimen to produce results again.
- 2 High Intensity Circuits.