You’ve been exercising, have dabbled in some “diets” on and off, but you haven’t reached your ultimate goal (or maybe haven’t reached a single goal) yet. If that’s you, this is the guide to take you to the next level. If you have been exercising, have been making considerable effort in “eating healthy”, but you are unhappy with the result or lack thereof, then this guide is for you. You’ve been exercising, eating right, but are not sure you are doing the right combinations of these things to get you to your goals, this guide is for you too. You might have some background in both exercise and eating right, but you just want to weed out the myths and fads from the tried and true, this is for you. If you began with our “Jumpstart” plan or with our “Weight Loss 101” plan and you’re ready for more, you’re in the right place! This plan takes you to the next level with the perfect combination of nutrition and exercise to weigh down and tone up!
- Guide to help you evaluate your current exercise and eating plan to help you identify areas that need to change.
- Guide to walk you through 3 simple components absolutely necessary for losing weight and/or body fat to use over the course of 3 weeks.
- A nutrition plan that is simple, painless, and effective.
- Lists of what foods to eat to make it very easy.
- Goal planning tips and worksheets.
- Exercise planner.
- 6 Keys to unlocking the benefits of exercise.
- Exercise “prescription”. What kind of exercise, how much, how often, how hard, and when.
- 3 Workouts.