It takes courage to make lifestyle changes and faith to overcome our obstacles. My hope is that by sharing my personal and professional experiences with you, we can both be courageous in our journeys of faith and fitness!

Stress Less


It’s been a crazy 3 months for our household!  My husband is a manager in retail and you can probably imagine why I was a retail widow for a few months.  They just finished up inventory last weekend and now I get my husband back!

Life can just get busy sometimes and I’ve found that when I get busy, I lose perspective on things that are really important.  One quote that my husband I refer to frequently is

“A change of PACE and a change of PLACE= a change of PERSPECTIVE.”

So this weekend, we are taking off to have a change of pace which will be SLOW.  We will be staying in a vacation rental near Glacier Park where the snow and beauty of the season are truly captured.  I will be wearing a swim suit for most of the time and can be found in the hot tub over looking the snow.  We’ll take the boys sledding, watch some movies by the fireplace and enjoy our rest.  I intend on coming back with a renewed sense of perspective.

If you can’t change your place and pace this weekend, maybe you can try one of the options listed in the picture above.  I’ll be doing a few of them myself this weekend especially asking for hugs!

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