It takes courage to make lifestyle changes and faith to overcome our obstacles. My hope is that by sharing my personal and professional experiences with you, we can both be courageous in our journeys of faith and fitness!

Take Out the Trash: 4 Ways to Reduce Toxicity in your Body and your Soul

This is a guest post by a very special friend.  She and I met through Facebook almost 2 years ago and if there’s an almost perfect match for someone who feels passionate about the things that I feel passionate about, it’s Janet.  I love her heart, her wisdom, her wittiness.  If you follow her page, Fit4HisGlory, on Facebook, she spends her days lifting up and cheering up hearts.  Love her!  I’ve noticed that in the last year, she’s been learning a lot…we’ve been on a similar journey, but just a different path.  I asked if she’d share some of what she’s been learning with you all.  I think you’ll really be challenged by what she has to say.

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How to reduce the toxicity in your food:

You really are what you eat. Whether it’s hormones in your meat and dairy, chemical sweeteners in your beverages, highly processed ingredients in your protein powder, cereals and snack bars, your body is constantly in fight or flight mode. Although your body has an incredible immune system designed to adapt to your environment, there is no need to constantly put it to the test by placing toxic, foreign and man-made ingredients in your system. A raw, whole foods diet is by far the best approach to your overall health, wellness and beauty. Would you like to know why? Because you can control the list of ingredients. How many ingredients are in an apple and almonds versus the packaged so-called healthy snack bar on the shelves? More than half of your hunger pangs you experience are from malnourishment. You have constant cravings because your body does not have the nutrients it needs.

How to reduce the toxicity in your home:

Your skin is the largest organ in your body and things placed on your skin’s surface take less than a minute to enter your bloodstream. Check out your toothpaste label and see if it tells you not to ingest it. What? I put it in my mouth yet it’s harmful if I swallow it or my two year old decides to have it as a snack? Do not put anything on your body that you would not put in your mouth. This means you have to seriously consider EVERY single item in your household from toothpaste to deodorant to countertop spray to laundry detergent. The pores in your feet are the largest on your body. Mopping with Pine Sol and walking around on it with bare feet is just like drinking it. Did you know that if a product has fragrance in its list of ingredients that fragrance is allowed to have over 200 chemicals in it of which formaldehyde is the most common? Yes, your Glade Plug-in is pumping the most common form of carcinogen into the air in your home. You may find this task completely overwhelming but as you do a cleaning supply closet overhaul, you will find that you will feel better, have more energy and reduce illness because your immune system does not have to fight off so many foreign substances.

How to reduce the toxicity in your mind:

Your soul/mind is made up of two parts: Your will and your emotions. If your emotions make most of your decisions rather than your will, you are going to be very unhappy and continue to run to food (or many other things) for comfort or when you are stressed. It is commonly referred to as being weak-willed.  Eph 4:22 tells us, “You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires;  to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.”There is a direct correlation with what goes in our ear and eye gates and our thought life. It’s as simple as the law of harvest. You reap what you sow. If we are constantly feeding our minds far-from-ever-being-reality TV, celebrity magazines, R-rated movies and trashy music, we are polluting ourselves and guess what comes out when we are under duress, attack, or stress of any sort? Foul language, anger, violence, jealousy, envy, pride, lust, depression, discontentment, entitlement, unforgiveness, and the list goes on. We must renew our minds so our will wins the battle over our emotions. We make decisions based on what we know is right and just, not because it is what feels good or tastes good or is the path of least resistance.

How to reduce the toxicity in your heart:

Comparison is a JOY thief. You may want her body or her hair or her skin or her husband or her kids or her money but I promise, you don’t want her problems or struggles. We are fearfully and wonderfully made which means God took His time when He created each of us. We are all different but a part of the body of Christ each with our own distinct purpose. When we compare our lives or our beauty to others, we are basically telling God that He messed up. God doesn’t make junk! There is harsh truth here in Matthew but Jesus is talking to those of us that spend countless hours in the gym or in the mirror and countless dollars on the hottest clothes, purse or shoes but yet, we are sad, lonely and or empty on the inside.  “Woe to you, teachers of the law and Pharisees, you hypocrites! You clean the outside of the cup and dish, but inside they are full of greed and self-indulgence. Blind Pharisee! First clean the inside of the cup and dish, and then the outside also will be clean. You are like whitewashed tombs, which look beautiful on the outside but on the inside, are full of the bones of the dead and everything unclean.  In the same way, on the outside you appear to people as righteous but on the inside you are full of hypocrisy and wickedness. Matt 23:25-28. There was a time in my life when I would say on the outside, I looked my healthiest but on the inside, I was completely toxic, malnourished in mind, body, and spirit and searching for significance and love in all the wrong places. Once you make the commitment to work on your inward beauty, your outward beauty will just naturally begin to show.

Thanks for sharing, Janet.  I am certainly challenged.  There was a time not too long ago, when these kinds of words struck a cord of fear in me, placed a large load of “overwhelming” on my shoulders and poked an “annoyance” nerve in me.  I didn’t want to hear that I was inundating myself or my family with “TOXINS.”  That just sounded so dramatic and extreme.  What I’ve come to realize is that it’s true, we are surrounded by “junk” or “foreign invaders” and it’s a whole lot for our bodies (and minds) to deal with. We can’t eliminate toxins, but we can limit them and give our body a head start doing what it’s meant to do naturally…detox.  I made a “baby steps” checklist to give myself and others a place to start.  You don’t have to tackle the checklist all today.  Find the ones you all ready do and check them off!  That will give you a sense of satisfaction!  Then, find ones that are EASY to do.  Implement those first and you’ll feel like you’re really making headway.  Become AWARE of the others on the list and learn as you go.  You won’t die tomorrow if you drink a glass of non-organic milk, but maybe by having the checklist handy, you’ll think twice about it, learn more about it and eventually make a change.  One step at a time.  Baby steps.  Every step counts.  A journey is thousands of steps taken one at a time.  I love hearing tips from others and success stories.  So please, share.  Making these changes has drastically improved the health of my family…I know it can in yours too.

If you’d like more help, please let me know.  I’d be happy to lead you in the right direction for you to learn more and get more out of your life.


Download the “Baby Steps” Checklist here.

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