It takes courage to make lifestyle changes and faith to overcome our obstacles. My hope is that by sharing my personal and professional experiences with you, we can both be courageous in our journeys of faith and fitness!

What’s Holding you Back?

heb 12

It’s been a weighty week.  No, I’m not talking about the amount of chocolate I’ve eaten and I’m not declaring that I’ve had a “fat week”.  It’s just been a week FULL of challenges, obstacles, discouragement, responsibilities, and hurts.  When I wear my trainer hat, I don’t often talk about those things because my job is to encourage.  It’s not a super effective practice to talk about your weights when you’re trying to lift the weight off of someone else’s shoulders.

Sometimes, I think it’s worth sharing my heart because it helps you to know that you’re not alone and you can hear how I deal with the same things you might be dealing with.  That’s what I’m hoping for today, to encourage by empathizing.

I just read this excerpt written by Rick Warren.  It’s as if he were talking to me directly.  But, not just to me, to you too!  Women, inevitably, wear multiple hats and multi-task a majority of our existence.  We tend to be TERRIBLE as saying “no”, but really awesome at saying “sure, I can do that.”  I happen to have a good idea of what my boundaries are, but sometimes, I have a weighty week like this one and I need to ask myself a few questions.  Here’s what Rick Warren says on the matter.

Friday, February 15, 2013

“Let us strip off every weight that slows us down, especially the sin that so easily hinders our progress …” (Hebrews 12:1b NLT)

If you want to finish the race of life, if you want to make it to the finish line, you’re going to have to let go of some things that may be holding you back in the race. Call it de-cluttering; call it simplifying. There are some things that need to be laid aside in order to finish well.

What kind of things am I talking about? The things that cause you to get discouraged. Think of it this way: If you attach one light bulb to a battery, the battery will run for a long time. If you attach 100 light bulbs to a battery, it will go dim and dark really quick!

When you keep adding things to your schedule and your life, you will quickly become discouraged and tired.

In today’s verse from Hebrews 12:1, I want to focus on two words, “weight” and “sin,” because these are the two things that hold you back in the race of life.

A weight is anything that slows you down. It could be a relationship, a job, an activity, or a sport. It doesn’t have to be a bad thing. A weight can be a good thing, but if you get too many good things in your life, you’re going to collapse because you don’t have time for all of them. You need to learn to say “no” to grow. God doesn’t expect you to do everything.

A weight can also be an unrealistic expectation that comes from peer pressure or the need to please someone, or it can be a memory. You might be stuck in the past, holding on to a happiness or hurt. The problem is that you can’t live in the past or even in the future; you can only live in the now. Trying to do anything else will weigh you down.

Whatever the weight is, if it isn’t working in your life, if it’s dragging you down, you need to let it go.

Identifying sins are easy, right? Sins are the things that you know to do but you don’t do them. You know the keys to living a healthy lifestyle or keeping your finances in good shape. But do you do them?

James 4:17 says, “Anyone, then, who knows the good he ought to do and doesn’t do it, sins” (NIV).

So if you know that you should spend less than you make to stay financially healthy, don’t go on a spending spree that puts you further in debt. You don’t need to keep up with the Joneses or the Smiths or whoever you’re comparing yourself to. You don’t need to use the charge card.

Live within your means so you can lay aside the weight of financial debt and run your race well.

Ask Yourself:

- What are the weights that you need to lay aside today?

- What are the changes that you need to make in your lifestyle that would help you run your race well?

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